What is hypnotherapy?
Hypnotherapy is a therapy which helps you to make changes in your life and solve problems. It is a little like day-dreaming, which works with your unconscious mind - the part which creates your dreams and allows you to imagine.
Ericksonian hypnotherapy works with your own experiences, dreams and ambitions to achieve your goals. It uses your own inner resources to change problem behaviour and helps you to be in control of your responses to people and situations.
It uses trance, a natural state of deep relaxation, to help you identify solutions to your problems and make the changes you want to make.
What happens in a session?
You will be asked to complete a medical questionnaire before the session begins.
Then we'll talk about:
- the questionnaire.
- why you have come to hypnotherapy.
- what your goals are for the hypnotherapy
session and the future. - you and your life, past and present.
- the hypnotherapy and trance process.
Then, when you are ready, the session will progress.